Individual Counselling for Adults
"I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do."
- Brene Brown
Do you place so much pressure on yourself to achieve and be "the best?" Does it take you forever to complete a project because it has to be "perfect?" Do you often procrastinate on those daunting tasks? This is perfectionism and it can be exhausting and lead to burnout.
Do you find yourself struggling to quiet your busy mind? Difficulty managing those spiralling thoughts? Are you constantly worrying and thinking of those"what if" scenarios? This is anxiety and so many people struggle with it.
Do you feel low most of the time? Feel like you're trudging through quicksand? Is it hard to find joy in the things you used to? This may be depression and you shouldn't have to face it alone.
Are you grieving the loss of a loved one? A miscarriage? A pet, job, or relationship? Grief can overwhelm you and lead to feelings of loneliness - like no one understands what you're going through. I understand and can help.
Other Areas I Help In
Body Image. Self-esteem. Relationship Issues. Anger management. Panic attacks. Addiction. Parenting strategies. Chronic pain. Sleep issues. Stress and Burnout. Shame.
The Happiness Trap by Russ Harris
Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski and Emily Nagoski
Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love by Amir Levine and Rachel Heller
The Gifts of Imperfection by Brene Brown
Untamed by Glennon Doyle
Finding Meaning: The Sixth Stage of Grief by David Kessler
The Happiness Lab with Dr. Laurie Santos
Unlocking Us with Brene Brown
We Can Do Hard Things with Glennon Doyle
Healing with David Kessler
Dr. Kristin Neff
Tara Brach's RAIN Meditation
Russ Harris' ACT Mindfully
Brene Brown's The Power of Vulnerability
Brene Brown's Listening to Shame
Kristin Neff's The Space Between Self-Esteem and Self- Compassion