If you're not yet ready to start therapy...

Books

• The Happiness Trap by Russ Harris

• Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski and Emily Nagoski

• Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love by Amir Levine and Rachel Heller

• The Gifts of Imperfection by Brene Brown

• Daring Greatly by Brene Brown

• Untamed by Glennon Doyle

• The Anxious Perfectionist by Clarissa W. Ong and Michael P. Twohig

• Finding Meaning: The Sixth Stage of Grief by David Kessler

• Journey to the Heart by Melody Beattie

• Codependent No More by Melody Beattie

Podcasts

• The Happiness Lab with Dr. Laurie Santos

• Unlocking Us with Brene Brown

• We Can Do Hard Things with Glennon Doyle

• Healing with David Kessler

Websites

• Dr. Kristin Neff

• Tara Brach's RAIN Meditation

• Russ Harris' ACT Mindfully

Videos

• Brene Brown's The Power of Vulnerability

• Brene Brown's Listening to Shame

• Kristin Neff's The Space Between Self-Esteem and Self- Compassion

For Couples:

Books

• The Seven Principles for Making a Marriage Work by John M.
  Gottman and Nan Silver

• Hold Me Tight by Dr. Sue Johnson

• The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman

• Eight Dates: Essential Conversations for a Lifetime of Love by John M. Gottman, Julie Schwartz Gottman, Doug Abrams and Rachel Carlton-Abrams

Podcasts

• Small Things Often by the Gottman Institute

• Where Should We Begin with Esther Perel

Websites

• The Gottman Institute

• The 5 Love Languages Quiz