Counselling Resources

If you're not yet ready to start therapy...


  • The Happiness Trap by Russ Harris

  • Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski and Emily Nagoski

  • Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love by Amir Levine and Rachel Heller

  • The Gifts of Imperfection by Brene Brown

  • Daring Greatly by Brene Brown

  • Untamed by Glennon Doyle

  • The Anxious Perfectionist by Clarissa W. Ong and Michael P. Twohig

  • Finding Meaning: The Sixth Stage of Grief by David Kessler

  • Journey to the Heart by Melody Beattie

  • Codependent No More by Melody Beattie


  • The Happiness Lab with Dr. Laurie Santos

  • Unlocking Us with Brene Brown

  • We Can Do Hard Things with Glennon Doyle

  • Healing with David Kessler



For Couples:


  • The Seven Principles for Making a Marriage Work by John M.
    Gottman and Nan Silver

  • Hold Me Tight by Dr. Sue Johnson

  • The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman

  • Eight Dates: Essential Conversations for a Lifetime of Love by John M. Gottman, Julie Schwartz Gottman, Doug Abrams and Rachel Carlton-Abrams

  • The ADHD Effect on Marriage by Melissa Orlov

  • The Couples Guide to Thriving with ADHD by Melissa Orlov


  • Small Things Often by the Gottman Institute

  • Where Should We Begin with Esther Perel