Eye Movement Desensitization and Reprocessing Therapy

What is EMDR?

EMDR Therapy (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based approach that helps people heal from trauma and distressing life experiences. It works by helping your brain process unresolved memories and the emotions tied to them so they no longer feel as overwhelming.

In EMDR, you’ll focus on a specific memory while engaging in guided eye movements or other forms of bilateral stimulation. This process helps rewire how the brain stores the memory, reducing its emotional intensity and allowing you to move forward with greater clarity and resilience. EMDR is effective for treating trauma, anxiety, phobias, and other challenges, offering a path to relief and healing.

Find an EMDR Therapist

Supports Adults and Teens (16+)

Supports Adults and Couples

Not sure who to choose? Let us match you with a therapist!

Frequently asked questions

Land Acknowledgment: I gratefully acknowledge and honour that where I live, work and play is within the traditional territories of the people of the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy (comprising the Siksika, Piikani, and Kainai First Nations) as well as the Tsuut’ina First Nation, and the Stoney Nakoda (including the Chiniki, Bearspaw, and Wesley First Nations); and Métis Nation of Alberta, Region 3. The traditional Blackfoot name of this place is “Mohkinstsis”, which is also known now as Calgary.

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