EMDR Therapy (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based approach that helps people heal from trauma and distressing life experiences. It works by helping your brain process unresolved memories and the emotions tied to them so they no longer feel as overwhelming.
In EMDR, you’ll focus on a specific memory while engaging in guided eye movements or other forms of bilateral stimulation. This process helps rewire how the brain stores the memory, reducing its emotional intensity and allowing you to move forward with greater clarity and resilience. EMDR is effective for treating trauma, anxiety, phobias, and other challenges, offering a path to relief and healing.
