We help you feel more at ease, both with yourself and in your relationships.
Providing in-person therapy for Adults, Teens, and Couples in Calgary & Online across Alberta
Free 20min Consultation
Free Parking &
Convenient Booking
Daytime &
Evening Appointments
In-Person &
Virtual Sessions
"Why is it so hard for me to relax?"
"I feel like I'm always stressed." "My relationship is struggling." "I'm not living the life that I want."
Relationship difficulties, past trauma, and difficulty navigating our emotions can impact our ability to enjoy life and connect with others.
At Tri Lotus Psychotherapy, we'll help you navigate the hurt, unravel the pain, and
find a way through. We'll help you start enjoying life and your relationships.
Get started with a Complimentary 20-minute introductory call
How would it feel to...
Process past trauma
So that it no longer impacts how you feel about yourself, your mental health, and your experience in relationships.
Detach from Racing Thoughts
Learn to manage anxiety and free up space in your mind for the things that matter.
Break free from unhealthy relationship patterns
Feel confident that your relationship is strong and you two can handle anything.
Navigate your emotions effectively
Feel your feelings in a way that doesn't lead to overwhelm, so that they don't remain stuck in your body. Find calm again.
Take back control of your life
Live a life aligned with your values. One that is dictated by what you want.
Free 20min Consultation
Our Services
Complimentary Introductory
Calls
A 20-minute no obligation phone consultation to "meet" your potential therapist and ask any questions you may have.
Individual Therapy
Compassionate, inclusive, and evidence-based psychotherapy services for adults and teens.
We personalize treatment to each individual client.
Couples Therapy
Strengthen your relationship, heal from past hurt, and improve your connection.
Our therapists are trained in couples therapy modalities that help you see results.
Why choose Tri Lotus Psychotherapy?
We believe all pain is valid and worthy of care - there’s no hierarchy here. We provide a safe space to practice vulnerability, fostering connection that can transform your relationships.
Therapy doesn’t stop in the room; we equip you with practical tools for real-life change. All of our therapeutic approaches are based on evidence that they work.
And with a blend of authenticity, compassion, and a touch of humour, we make therapy both effective and approachable. We believe that in order to heal, we must meet humans as humans. This means that your therapist will show up as relatable and authentic.
Discover Quick Coping Strategies for Moments of Overwhelm
Get Started today
Reach out to us to book a complimentary introductory call or first appointment. Please submit a message via the contact form or email us directly. We're here to help you thrive and feel connected.
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Location
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Let's Connect
Please fill out the form to request an initial appointment
or complimentary introductory call
Contact
hello@trilotustherapy.com
Clinic Hours
Monday: 4:00pm to 8:00pm
Tuesday: 1:00pm to 8:00pm
Wednesday: 8:00am to 7:00pm
Thursday: 2:00pm to 8:00pm
Friday: 11:30am to 4:30pm
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