Grief Counselling

It feels like the world has shifted. Like everything is different now, and you’re left trying to find your footing. Some days, the pain feels overwhelming, and other days, it’s quieter - but it’s always there, lingering.

You might feel isolated, even when you’re surrounded by people, because it seems like no one truly understands what you’re going through. Maybe you feel pressure to “move on” or “stay strong,” but inside, you’re carrying so much.

And the memories, they’re bittersweet, aren’t they? They bring comfort, but also remind you of what you’ve lost. It’s a lot to hold, and it can feel like you’re just trying to get through each day.

Maybe you feel guilty in those moments of happiness or laughter. Thinking to yourself, how can I be happy when they're not here anymore?

Does this feel familiar? If it does, you’re not alone - and it’s okay to ask for support.

Can Grief Counselling Help?

Our grief needs to be witnessed. Grief therapy can be a safe, compassionate place to talk about your grief, share in memories of your loved one, and ultimately find a way to honour them.

Grief therapists can help you plan for the tough days - the anniversaries, holidays, birthdays - so that they feel more manageable.

In doing these things, typically clients will feel a reduction in their emotional pain and describe an ability to move forward. They will start to heal from their grief and loss.

At Tri Lotus Psychotherapy, we have therapists who understand grief, both personally and professionally, to help you navigate this difficult time.

Signs seeking grief support may be beneficial:

• You just need someone to talk to about your loved one or the pain you are experiencing.

• You're crying more often than not.

• You're having difficulty functioning at work, in school, or in parenting.

• The grieving process feels overwhelming, intense, or prolonged, lasting for an extended period without any improvement.

• You're finding yourself isolating from family and friends

• You're experiencing sleep issues that are making it difficult to function.

• You're finding it challenging to express your emotions.

• You are experiencing excessive guilt.

Find a Therapist

Supports Couples, Teens (12+), Adults

Supports Couples, Teens (9+), Adults, Families

Supports Adults and Teens (16+)

Supports Adults and Couples

"Each person's grief is as unique as their fingerprint. But what everyone has in common is that no matter how they grieve, they share a need for their grief to be witnessed. That doesn't mean needing someone to try to lessen it or reframe it for them. The need is for someone to be fully present to the magnitude of their loss without trying to point out the silver lining."

David Kessler

Frequently asked questions

How do I know if I need grief therapy?

When grief feels overwhelming, daily life becomes difficult, or you find yourself withdrawing from loved ones, grief therapy can help. A grief therapist in Calgary will provide a safe space to express yourself, honour your grief, and work through your feelings. Therapy will help you to get through difficult times, prepare for anniversaries or meaningful dates, manage feelings of guilt, anger, or sadness, and support your healing as you adjust to life after loss.

How can I find the best grief counselling in my area?

If you’re searching for “grief counselling near me,” start by looking at local therapists and reviewing their qualifications to find someone who specializes in grief. After identifying a potential grief therapist in Calgary, you can book a free consultation call to determine whether they are a good fit. This will allow you to briefly discuss your grief and ensure the therapist's approach aligns with your needs before beginning grief therapy in Calgary.

What happens after I book a grief therapy session?

After booking a session, you will get a confirmation email confirming all of the details and a link to a consent and intake form to be filled out electronically. Throughout the session, your grief counsellor in Calgary will assist you in exploring your feelings and moving through your grief. The therapist will invite you to share your grief story, support you in processing your emotions, offer coping skills, and help you move through the stages of grief, always at your own pace.

Does insurance cover grief therapy?

Insurance usually covers grief therapy, but it varies by plan. Most long-term health benefits cover counselling services, such as grief therapy. We encourage you to contact your insurance provider to first confirm if mental health services are covered, and then to check which counselling designations (such as Registered Psychologist, Registered Provisional Psychologist, Registered Social Worker, Certified Canadian Counsellor, etc.) are accepted.