Meet Rhylee,

MACP, Registered Provisional Psychologist

Accepting New Clients

Many of the people I work with come to therapy feeling overwhelmed - by their thoughts, their emotions, their relationships, or just the pressure of everyday life. You might feel stuck in anxiety or self-doubt, disconnected from your partner, burned out by work or expectations, or unsure how to navigate a big life change. Teens I work with often feel overwhelmed or misunderstood, dealing with anxiety, emotional ups and downs, school stress, changes in motivation, or pulling back from friends or activities they used to enjoy. Adults often describe feeling exhausted, stretched thin, or like they’re constantly holding everything together.

In our work together, you don’t have to figure it all out on your own. I take a practical, collaborative approach. We’ll talk about what’s been weighing on you, make sense of patterns that keep showing up, and work on tools you can actually use in day-to-day life to find relief. Whether you’re navigating anxiety, relationship stress, overwhelm, postpartum or perinatal changes, performance pressure, or a life transition, therapy with me is a space where you can show up as you are, without judgment.

I work with couples, teens, and adults, and I really value building a strong, trusting relationship in therapy. My hope is that you leave sessions feeling understood, supported, and a bit more grounded; with insight and skills that help things feel more manageable moving forward.

Experience:

I am a Registered Provisional Psychologist with a Master of Arts in Counselling Psychology degree from Yorkville University. Prior to completing my master's, I obtained a Bachelor of Science in Recreation Therapy from Dalhousie University. I have 8+ years of experience in the mental health field, working in out-patient mental health and private practice.

Client Focus:

Couples, teens, adults

Specialities:

• Couples Therapy

• Therapy for teens

• Anxiety

• Depression

• Life transitions

• Perinatal/Postpartum

• ADHD

• Coping Skills

• Anger Management

• Stress and Burnout

• Parenting

• Divorce

• Relationship Issues

• Grief and Loss

• Self-esteem

• Sleep Issues

• Trauma

Therapy Approaches:

Cognitive Behavioural Therapy (CBT), Gottman Method for Couples, Solution Focused Therapy (SFT), Strengths Based Therapy

Offering a complimentary 20 minute introductory call

Get to know Rhylee:

Favourite quote?

“In the end, it’s not the years in your life that count, it’s the life in your years.” —Abraham Lincoln

What brings you a sense of ease?

I love to plan ahead, especially when it comes to self-care. This allows me to feel grounded and motivated.

What brings you joy?

Travelling and playing hockey are two of my greatest joys outside of spending time with my family!