Meet Rhylee,

MACP, Registered Provisional Psychologist

Accepting New Clients

Many of the people I work with come to therapy feeling overwhelmed - by their thoughts, their relationships, or navigating being a teen in today's world. You might feel like you should be able to handle things on your own, yet the stress, self-doubt, or constant problem-solving has started to take a toll. In our work together, you don’t have to carry it alone.

I take a practical, collaborative approach, helping you understand what’s feeding your patterns while also offering tools you can actually use in your day-to-day life. Together, we’ll explore what’s getting in the way, build skills that support meaningful change, and find a path forward that feels manageable and hopeful. Whether you’re navigating relationship challenges, anxiety, burnout, conflict, or a big life transition, therapy with me is a space where you’ll feel seen, heard, and supported - not judged.

I work with teens, adults, and couples, and I place high value on building a strong and trusting therapeutic relationship. My goal is for you to leave sessions feeling understood, supported, and like you’re actually getting something out of therapy. You deserve to feel more grounded and empowered in your life, and I’m here to help you get there.

Experience:

I am a Registered Provisional Psychologist with a Master of Arts in Counselling Psychology degree from Yorkville University. Prior to completing my master's, I obtained a Bachelor of Science in Recreation Therapy from Dalhousie University. I have 8+ years of experience in the mental health field, working in out-patient mental health and private practice.

Client Focus:

Couples, teens, adults

Specialities:

• Couples Therapy

• Therapy for teens

• Anxiety

• Depression

• Life transitions

• ADHD

• Coping Skills

• Anger Management

• Stress and Burnout

• Parenting

• Divorce

• Relationship Issues

• Grief and Loss

• Self-esteem

• Sleep Issues

• Trauma

Therapy Approaches:

Cognitive Behavioural Therapy (CBT), Gottman Method for Couples, Solution Focused Therapy (SFT), Strengths Based Therapy

Offering a complimentary 20 minute introductory call

Get to know Rhylee:

Favourite quote?

“In the end, it’s not the years in your life that count, it’s the life in your years.” —Abraham Lincoln

What brings you a sense of ease?

I love to plan ahead, especially when it comes to self-care. This allows me to feel grounded and motivated.

What brings you joy?

Travelling and playing hockey are two of my greatest joys outside of spending time with my family!