Burnout & Stress Counselling

"I feel completely overwhelmed and can’t seem to keep up with everything on my plate."

"Even when I try to relax, my mind won’t stop racing."

"Self-care feels like just another task, and I don’t even know where to start."

At Tri Lotus Psychotherapy, we can help you release some of the burden that you have been carrying, discover skills to improve stress management, and develop a plan to conquer burnout.

Free 20 min Phone consultation

You can start to feel like yourself again.

You can live the life you want.

What is Burnout and How Can you Recover from it?

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress, often from work or personal responsibilities.

What is the difference between stress and burnout?

Unlike regular stress, which might motivate or energize you to meet demands, burnout leaves you feeling drained, disconnected, and unable to function effectively, even with simple tasks. Stress can sometimes feel manageable, but burnout is when the pressure has pushed you past your limits, leaving you feeling empty, cynical, and detached.

How can counselling for burnout help?

Counselling for burnout is an effective form of burnout treatment that provides support in recognizing and addressing the root causes of stress, helping you set boundaries, rebuild resilience, and reconnect with your needs and values. Through therapy, you can learn healthier coping strategies, process feelings of overwhelm, and create a balanced path forward to regain energy and satisfaction in your daily life.

What happens if burnout goes untreated?

If burnout goes untreated, it can worsen over time, leading to more severe physical, emotional, and mental health issues. Untreated burnout often results in chronic fatigue, persistent anxiety, and even depression, as the constant stress wears down both body and mind. It can also impact relationships, as irritability and detachment make it difficult to connect with others. At work or in daily responsibilities, performance declines, motivation fades, and a sense of hopelessness can set in. Over time, untreated burnout may lead to health complications.

Free 20 min Phone consultation

Burnout Symptoms

*this is not an all inclusive list and having these symptoms may not mean you are experiencing burnout

• Feeling detached or cynical toward work or responsibilities

• Persistent feelings of helplessness or defeat

• Lack of motivation, even for activities you once enjoyed

• Increased irritability or frustration

• Emotional numbness or feeling “checked out”

• Sense of failure or self-doubt

• Chronic fatigue or low energy, even after rest

• Headaches, muscle tension, or other body aches

• Sleep disturbances (insomnia, waking up feeling unrefreshed)

• Lowered immune function, getting sick more often

• Difficulty concentrating or making decisions

• Forgetfulness or feeling foggy

• Self-isolation

Regain a sense of balance and fulfillment in your life by building stress management strategies and overcoming burnout.

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Supports Couples, Teens (12+), Adults

Supports Couples, Teens (9+), Adults, Families

Supports Adults and Teens (16+)

Supports Adults and Couples

“Exhaustion means going to the point where you can’t go any further; burnout means reaching that point and pushing yourself to keep going, whether for days or weeks or years.”

Petersen, 2021

Frequently asked questions

What is burnout, and how can therapy help me recover from it?

Burnout is a condition of emotional, physical, and mental fatigue caused by chronic stress. Burnout, unlike normal stress, leaves you exhausted, disengaged, and unable to cope effectively with day-to-day activities. Professional burnout therapy in Calgary helps you identify the underlying causes of burnout, build healthier coping mechanisms, reconnect to your values, and prevent burnout from happening again. With proper support, you can begin restoring your energy and balance, while reconnecting with your values and goals.

What are the signs that I might be experiencing burnout?

The typical symptoms of burnout are detachment or cynicism towards your job, constant fatigue despite rest, and lack of motivation or efficiency. You may also feel more irritable, have trouble focusing, or even experience physical symptoms such as headaches and muscle tension. If you are experiencing these symptoms, it can be a good idea to meet with a burnout therapist to discuss the factors causing your burnout and begin your recovery journey.

What does burnout therapy involve?

Burnout therapy in Calgary aims at helping you address the underlying causes of burnout, including chronic work or personal stress. During therapy, you will collaborate with a burnout therapist to create healthier coping mechanisms, boundaries, and emotional balance. This will assist you in discovering and reconnecting to your needs, coping with overwhelming emotions, and regaining control over your life, so you can begin to feel like yourself again.

How can I prevent burnout from happening again?

The way to prevent burnout is to strengthen your ability to cope with stress and set limits. A burnout therapist will help you recognize early warning signs and create a proactive strategy to keep your life balanced. Therapy will help you develop self-care practices, realistic expectations, and the ability to prioritize your well-being, which can help you prevent future burnout and maintain your mental health.