Individual Therapy for Adults

Psychotherapy offers a compassionate space to strengthen your relationship with yourself and find greater connection with others.

If you’re feeling weighed down by anxiety, past hurts, or patterns that seem impossible to break, you’re not alone.

Together, we’ll work to understand what’s holding you back, find relief from your struggles, and help you move toward a life that feels more balanced, fulfilling, and true to who you are.

Areas we can help with

Empowering you to heal from your past traumas, embrace who you are, and live the life you want.

Anxiety Therapy

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Trauma Therapy

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Relationship Issues

Couples Therapy

Grief & Loss Support

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People Pleasing Recovery

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Stress & Burnout

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ADHD Management

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Anger Management

High Achieving/Perfectionism

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Self-Discovery

Men's Mental Health

Frequently Asked Questions about Individual Therapy

How is therapy conducted?

We offer both in-person counselling in Calgary and online throughout Alberta! If you choose online therapy as an option, it will be via a secure and encrypted platform called Jane. You will receive a link to the session 30 minutes prior to your appointment time.

How much is a therapy session in Calgary?

It depends on the credentials of the therapist. The Psychologist's Association of Alberta's recommended fee for Psychologists in Calgary is $220 per 50 minute session.

Why are sessions 50 minutes?

50 minutes is the recommended session time by the Psychologist's Association of Alberta. The 10 minutes left in a 60 minute session is used by your therapist to rebook you, take payment, complete sessions notes, and send any necessary resources to you! Tri Lotus Psychotherapy also offers 75 minute session options if 50 minutes seems like too little time!

I'm new to therapy! What can I expect?

Welcome! I'm so glad you're here. Your first therapy session will be about "getting to know you." Your therapist will do some history taking, further explore your current struggles, and you'll create therapy goals. You can share whatever you feel comfortable with.

From then on, therapy will be focused on your therapy goals. You steer therapy, which means that if something comes up between sessions, then we can pivot to talking about that. Your therapist will also come prepared based on your treatment plan to help you meet your therapy goals.

Click here for more frequently asked questions.

Book a free 15minute consultation call to have all of your questions answered.

I don't see my concern listed here. Can you still help me?

If you don't see your concern listed here, you can always schedule a complimentary introductory call with one of our therapists to see if they can help! If it is not a speciality of theirs, they will provide you with referrals to other therapists.

"I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do."

Brene Brown