Individual Therapy for Adults

Does this feel familiar?

• You feel constantly on edge, your mind racing and your body tense.

• You struggle with pressure to perform, please others, or “keep it together.”

• You're plagued by negative thoughts - about yourself, others, and the world - and you're tired of it.

• You replay conversations, worry about what others think, or feel like you’re never enough.

• You want close, healthy relationships but often feel disconnected or unsure how to express yourself.

• You’ve experienced painful events that still shape how safe you feel with others and with yourself.

• You’re navigating big life changes - at work, at home, or within yourself - and feel uncertain about who you are in the process.

• You want to feel more balanced, grounded, and confident - to stop surviving and start feeling like yourself again.

At Tri Lotus Psychotherapy, we offer a compassionate, supportive space where you can find relief from stress, anxiety, or past wounds and begin to live the life you want. Our individual therapy sessions help you understand your thoughts, emotions, and patterns, while building practical skills to navigate life’s challenges with greater clarity and confidence. Together, we work toward healing, growth, and a greater sense of ease in your everyday life.

Free 20 minute phone consultation

Areas we can help with

Anxiety Therapy

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Trauma Therapy

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Relationship Issues

Couples Therapy

Grief & Loss Support

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People Pleasing Recovery

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Stress & Burnout

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ADHD Management

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Anger Management

High Achieving/Perfectionism

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Self-Discovery

Men's Mental Health

Life Transitions & Self-Identity Concerns

Family Conflict

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Parenting

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Frequently Asked Questions about Individual Therapy

How is therapy conducted?

We offer both in-person counselling in Calgary and online throughout Alberta! If you choose online therapy as an option, it will be via a secure and encrypted platform called Jane. You will receive a link to the session 30 minutes prior to your appointment time.

How much is a therapy session in Calgary?

It depends on the credentials of the therapist. The Psychologist's Association of Alberta's recommended fee for Psychologists in Calgary is $235 per 50 minute session.

Why are sessions 50 minutes?

50 minutes is the recommended session time by the Psychologist's Association of Alberta. The 10 minutes left in a 60 minute session is used by your therapist to take payment, complete sessions notes, and send any necessary resources to you! Tri Lotus Psychotherapy also offers 75 minute session options if 50 minutes seems like too little time!

I'm new to therapy! What can I expect?

Welcome! I'm so glad you're here. Your first therapy session will be about "getting to know you." Your therapist will do some history taking, further explore your current struggles, and you'll create therapy goals. You can share whatever you feel comfortable with.

From then on, therapy will be focused on your therapy goals. You steer therapy, which means that if something comes up between sessions, then we can pivot to talking about that. Your therapist will also come prepared based on your treatment plan to help you meet your therapy goals.

Click here for more frequently asked questions.

Request a free 20 minute consultation call to have all of your questions answered.

I don't see my concern listed here. Can you still help me?

If you don't see your concern listed here, you can always schedule a complimentary introductory call with one of our therapists to see if they can help! If it is not a speciality of theirs, they will provide you with referrals to other therapists.

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Supports Couples, Teens (12+), Adults

Supports Couples, Teens (9+), Adults, Families

Supports Adults and Teens (16+)

Supports Adults and Couples

"I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do."

Brene Brown