We help you feel more at ease, both with yourself and in your relationships.

Providing in-person therapy for Adults, Children, Teens, Couples and Families in Calgary & Online across Alberta

Free 20min Consultation

Free Parking &

Convenient Booking

Daytime, Evening &

Weekend Appointments

In-Person &

Virtual Sessions

"Why is it so hard for me to relax?"

"I feel like I'm always stressed." "My relationship is struggling." "I feel like I'm failing as a parent." "I'm not living the life that I want."

Relationship difficulties, past trauma, parenting struggles and difficulty navigating our emotions can impact our ability to enjoy life and connect with others.

At Tri Lotus Psychotherapy, we'll help you navigate the hurt, unravel the pain, and

find a way through. We'll help you start enjoying life and your relationships.

Get started with a Complimentary 20-minute introductory call

How would it feel to...

Process past trauma

So that it no longer impacts how you feel about yourself, your mental health, and your experience in relationships.

Detach from Racing Thoughts

Learn to manage anxiety and free up space in your mind for the things that matter.

Break free from unhealthy relationship patterns

Feel confident that your relationship is strong and you two can handle anything.

Navigate your emotions effectively

Feel your feelings in a way that doesn't lead to overwhelm, so that they don't remain stuck in your body. Find calm again.

Take back control of your life

Live a life aligned with your values. One that is dictated by what you want.

Free 20min Consultation

Face parenting challenges with calm and confidence

Feel empowered to handle difficult behaviours and build a deeper connection with your child — knowing you have the tools and support you need.

Break free from old family patterns and create healthier connections

Feel hopeful that your family can communicate openly, resolve conflicts, and support each other through anything.

Our Services

Complimentary Introductory

Calls

A 20-minute no obligation phone consultation to "meet" your potential therapist and ask any questions you may have.

Individual Therapy

Compassionate, inclusive, and evidence-based psychotherapy services for adults and teens.

We personalize treatment to each individual client.

Couples Therapy

Strengthen your relationships, heal from past hurt, and improve your connection and communication.

Our therapists are trained in couples therapy modalities that help you see results.

Family Therapy

Compassionate, inclusive, and evidence-based psychotherapy services for families.

Our therapists are trained in family counselling modalities to help you see results.

Parenting Support Therapy

Compassionate and inclusive support for parents navigating the complexities of parenting.

Our therapists have lived experience and are trained in various strategies to help.

Why choose Tri Lotus Psychotherapy?

We believe all pain is valid and worthy of care - there’s no hierarchy here. We provide a safe space to practice vulnerability, fostering connection that can transform your relationships.

Therapy doesn’t stop in the room; we equip you with practical tools for real-life change. All of our therapeutic approaches are based on evidence that they work.

And with a blend of authenticity, compassion, and a touch of humour, we make therapy both effective and approachable. We believe that in order to heal, we must meet humans as humans. This means that your therapist will show up as relatable and authentic.

Discover Quick Coping Strategies for Moments of Overwhelm

Get Started today

Reach out to us to book a complimentary introductory call or first appointment. Please submit a message via the contact form or email us directly. We're here to help you thrive and feel connected.

Call

587-741-2289

Email

hello@trilotustherapy.com

Location

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