Our mission is two-fold:

Eliminate suffering and empower you to live a fulfilling life, in alignment with your values (how you want to show up in the world).

How we can help.

Tri Lotus Psychotherapy is a mental health practice that provides personalized treatment that will help you find relief from your symptoms.

We focus on healing the root cause of your distress, so you can thrive, not just survive.

• Complimentary introductory calls to ensure your therapist is a good fit and answer any questions you may have before starting therapy.

• Individual therapy to help you find personal relief.

• Couples therapy to help you thrive and heal as a couple.

Hi, I'm Kaylee

...and I'm so glad that you're here. I'm the owner and Registered Psychologist at Tri Lotus Psychotherapy.

Some things I know to be true, based on my 8 years in the mental health field, that inform my practice are:

• There is no hierarchy for pain- all pain is valid and it should not be compared.

• Vulnerability leads to connection. Therapy can be a safe space to practice being vulnerable and connect, setting the stage for other relationships in your life.

• Our mind can play tricks on us. Being able to identify when the story that we're telling ourselves is just that, a story, is extremely valuable in creating change and reducing suffering. We can then take back control of our own narrative.

• You need to feel it to heal it. Learning how to feel our emotions in a manner that is healing, but not overwhelming, is inherent in our practice.

• The way we talk to ourselves matters. Harsh self-criticism can impact our mood and our relationship with ourselves and others.

• Change happens outside of the therapy room too. Skills or practices can be given to help you thrive both inside and outside of the counselling office.

• Authenticity matters.Therapy doesn't always need to be serious and clinical. At Tri Lotus Psychotherapy you can expect to engage with a therapist who is compassionate, authentic and uses humour (but is also highly skilled and trained).

"What makes night within us may

leave stars."

Victor Hugo