Meet Sarah, MSW, RSW

Accepting New Clients

The clients I work with often feel confused by their own reactions - calm one moment, overwhelmed the next. They find themselves stuck in the same arguments, the same patterns, or the same loops within their families or relationships. If this sounds familiar, you’re not alone. These reactions make sense when we understand what they’re trying to protect.

In therapy, I help you gently explore the parts of yourself that show up when you’re hurt, scared, or disconnected. Together, we’ll make sense of where these patterns come from, what they’re trying to do for you, and how to create new ways of relating to yourself and the people you love. My hope is that therapy with me feels calm and curious - a place where you can talk openly, reflect honestly, and feel supported without pressure. We’ll gently sort through what’s been weighing on you and make space for things to feel a little lighter and clearer.

I work with teens, adults, couples, and families, offering a neutral, warm, and compassionate space where you can explore the concerns that feel hardest to talk about. Healing is possible - not by pushing yourself harder, but by approaching your inner world with understanding and patience. You don’t have to navigate this alone, and I’m honoured to walk alongside you.

Experience:

I am a Registered Social Worker, specializing in Clinical Social Work Practice, with a Masters in Social Work from the University of Calgary. I have intensive training in Systemic Family Therapy, which has informed my holistic and relational approach to therapy. I have 8+ years of experience working in the mental health field - as a therapist, teen-mentor, early childhood educator, behavioural aide, and instructor. I also offer community service for Recovery Dharma Global and support Truth and Reconciliation initiatives around Calgary.

Client Focus:

Adults, Couples, Children/Teens (9+), Families (all ages)

Specialities:

• Anxiety

• Perinatal/Postpartum mental health

• Therapy for Teens

• Couples Therapy

• Depression

• Parenting

• Behavioural issues in children/youth

• Impulse Control Disorders

• Family Conflict and Family Therapy

• Infidelity

• Trauma

• Neurodivergence (ADHD, Autism)

• Grief and Loss

• Life Transitions

• Self Harming and Suicidal Ideation

Therapy Approaches:

Systemic Family Therapy (IPScope), Internal Family Systems (IFS), Mindfulness Informed Cognitive Therapies, Gottmans, and Play Therapy

Get to know Sarah:

Favourite quote?

“The quality of our relationships becomes the quality of our lives” ~ Esther Perel

What brings you a sense of ease?

Movement and music bring me peace and joy. I enjoy playing and listening to music, and I am a sports enthusiast!

What brings you joy?

I have my Black Belt in Shaolin Kung Fu and love Golfing!

Offering a complimentary 20 minute introductory call